Creating good low carb food lists are simple enough. Vegetables can always be our choices even if we are going on low carb diets. The nature offers us excellent vegetables for our diet needs. Low carb vegetables are cheap, healthy and natural. Lettuce, spinach and other leafy green vegetables are natural low carb foods which offer us excellent nutrition. One serving which is about 1 ½ cups contains only about 3 grams of carbohydrates, complex carbohydrates.

Cabbage, both green cabbage and red cabbage, contains about 5 grams of carbohydrates. Carrots contain much nutrition but few calories. One medium raw carrot with about 7 inch length has 8 grams of carbohydrates.

Carrots are enjoyable, they can be both excellent health food and excellent health drink. Broccoli is another member. One whole medium stalk of broccoli contains 8 grams of complex carbohydrates from a whole food source.

Green beans are among the natural low carb diet foods. One serving which is about ¾ serving contains only about 5 grams of carbohydrates while one serving of black beans, red beans, Garbanzo beans, or lima beans contains about 30 grams of carbohydrates.

Cucumbers are also an important member of natural low carb food lists. One third of a medium cucumber contains only about 3 grams of carbohydrates.

Of course, by consuming less than a serving of the vegetables we can subtract the amount of carbohydrates. Natural foods are better choices of healthy diets and natural low carb foods are better choices for healthy low carb diets. Having a resourceful low carb food lists for our diet make us closer to get perfect and healthy bodies.