Creating good low carb food lists are simple enough. Vegetables can always be our choices even if we are going on low carb diets. The nature offers us excellent vegetables for our diet needs. Low carb vegetables are cheap, healthy and natural. Lettuce, spinach and other leafy green vegetables are natural low carb foods which offer us excellent nutrition. One serving which is about 1 ½ cups contains only about 3 grams of carbohydrates, complex carbohydrates.

Cabbage, both green cabbage and red cabbage, contains about 5 grams of carbohydrates. Carrots contain much nutrition but few calories. One medium raw carrot with about 7 inch length has 8 grams of carbohydrates.

Carrots are enjoyable, they can be both excellent health food and excellent health drink. Broccoli is another member. One whole medium stalk of broccoli contains 8 grams of complex carbohydrates from a whole food source.

Green beans are among the natural low carb diet foods. One serving which is about ¾ serving contains only about 5 grams of carbohydrates while one serving of black beans, red beans, Garbanzo beans, or lima beans contains about 30 grams of carbohydrates.

Cucumbers are also an important member of natural low carb food lists. One third of a medium cucumber contains only about 3 grams of carbohydrates.

Of course, by consuming less than a serving of the vegetables we can subtract the amount of carbohydrates. Natural foods are better choices of healthy diets and natural low carb foods are better choices for healthy low carb diets. Having a resourceful low carb food lists for our diet make us closer to get perfect and healthy bodies.

Bacon and Cheese Stuffed Mushrooms is one food we can usually eat. This low carb meal recipe are easy to prepare. The ingredients are 8 oz cream cheese, 5 or 6 slices of bacon (softened), fried crisp, 1 small onion and 15-20 large mushrooms. We preheat an oven to 350. We separate the mushrooms from their stems and clean them all. Then, we chop the onion and the reserved stems. Next, we fry the bacon until it is crisp and reserve the grease.

After that, we cook the onion and the chopped stems until they are tender in the bacon grease. Drain the grease and add the onions/ the stems to the softened cream cheese. We crumble the crispy bacon in the cheese mixture and combine them well. We need to scoop some into each of the mushroom cap. We bake them for about 10-15 minutes on baking sheet with edges. Finally, we broil them to brown the tops.

One of our favorite low carb meal recipe is Bite-Size Crust-less Quiche and it is also easy to prepare. What we need are 1 tbs butter or margarine, 1/2 C finely chopped red bell pepper, 1/4 C chopped green onions (white and green parts), 3 large eggs, 2 tbs of milk, 2 oz cheddar cheese coarsely grated (1/2 Cup), 1/4 tsp salt, and 1/8 tsp ground black pepper.

We preheat an oven to 425 and grease one tray of 24 mini-muffin pan cups. Then, we melt the butter over into moderate heat; add the bell pepper and the onions; and saute it until soft about five minutes. Next, in a different container, we combine some eggs, cheese, salt and pepper and stir them in the bell peppers and onions. After that, spoon about a tablespoon of the mixture into each muffin cup and bake for about 8-10 minutes.